The seafood crab is tender, juicy, and full of nutrients. Additionally, it is among the seafood that is transformed into the most varied and delectable cuisines. The cuisine of Southeast Asia frequently features this sea monster. In addition to its distinct, delicate flavor, crab is well-known for its nutritional advantages. In today’s article, let’s explore the health benefits of crabs with us!
What are crabs?
Crabs are omnipresent in coastal regions and are both terrestrial and aquatic organisms. In addition to being one of the most popular sea creatures, the crab is also one of the most frequently collected. The crab was reportedly one of the delicacies that coastal people ate hundreds of years ago. Crabs are crustaceans in the arthropod family, much like lobsters and crayfish. Only a small number of the thousands of distinct species of crustaceans are used as food. There are even fewer crab species that are kept in hatcheries for managed farming.
Crabs have four pairs of legs with two big claws and an extremely durable outer shell comprised of a protein called a chiton. Compared to female crabs, male crabs are bigger and firmer. In both freshwater and saltwater, there are thought to be over 4500 different species of crabs. Some of the most popular crabs to eat are the blue crab, king crab, and snow crab. The crab’s outer shell must be broken apart in order to consume the succulent and nutrient-rich meat inside. The amount and quality of the meat inside, especially in some of the larger crab species, may surprise you. Next, find out some of the amazing health benefits of crabs right below.
Health benefits of Crabs
Promote bone health
One of the best health benefits of crabs is to promote bone health . Everyone is aware of the critical role calcium plays in maintaining healthy bones. The second-most frequent mineral in the human body after calcium, phosphorus is crucial for healthy bones and teeth. Fortunately, it is well recognized that practically all crab flesh has a high phosphorus content, making it a crucial food for individuals wishing to “build up the bones.” Crab is a fantastic meal to add to your diet if you are at high risk for osteoporosis or are aging naturally and intend to lead an active lifestyle in the future.
Promote mental activity
Crab can be an excellent food for your cognitive and nervous system functioning since it contains a wide array of minerals, including copper, vitamin B2, selenium, and omega-3 fatty acids. Consuming crab on a weekly or monthly basis helps strengthen myelin, preserve the nervous system, and improve brain function by lowering inflammation and plaque buildup in nerve pathways.
Protect heart health
Did you know that eating crab on a regular basis can lower your risk of heart attack, stroke, and dementia? The rich protein, zinc, and omega-3 fatty acid content in crab flesh can lower cholesterol after just one to two servings. Omega-3 fatty acids can balance cholesterol levels and minimize bodily inflammation, which can lower blood pressure and stave off cardiac issues like atherosclerosis. Your chance of having a heart attack and a stroke is decreased as a result.
Improve immune system
With a variety of viruses and diseases that might attack the body every day, the immune system needs all the support it can get. Antioxidants included in crab meat can strengthen your immune system. Two key minerals in it, selenium and riboflavin, have been associated with enhancing immune system performance and preventing chronic illnesses. Free radicals that can result in cell mutations can be located and neutralized by antioxidants. It’s also one of the health benefits of crabs in this post.
Several studies have shown that the muscles and ovaries of certain crab species can help improve vision and reduce inflammation. To do that is thanks to the presence of long-chain polyunsaturated fatty acids found in crab meat. Additionally, it might guard against autoimmune illnesses like arthritis. Studies also show that diets low in long-chain polyunsaturated fatty acids can lead to neurological problems.
Control your weight
Crab meat is high in omega-3 fatty acids that studies have shown consuming foods rich in these nutrients can help curb appetite. Not only that, but crab is also very low in fat compared to other protein sources. Specifically: in 100g of crab meat there is only 0.2% fat. Given its low-fat content, crab meat allows you to consume large amounts of protein without gaining weight. Healthy low-fat protein consumption has also been demonstrated to increase energy levels, speed up metabolism, and lessen the onset of sugar cravings. therefore you can fully add crab to the list of foods that aid in weight loss.
Low mercury content
The mercury concentration of fish is possibly the issue that worries people who frequently eat it the most. The good news is that blue crab from the middle Atlantic has a very low mercury content, making it a healthy seafood option for the whole family. In terms of mercury content, crab is actually one of the cleanest seafood options. Additionally, crab flesh is a great source of vitamins and minerals, including vitamin B-12, which is crucial for normal neurological function. Additionally, it is a good source of minerals copper, and zinc.
In addition, the phosphorus in crab flesh can help the liver and kidneys perform better overall. Toxins can be removed from the body more effectively and quickly as a result. Additionally, the body can gain from increased metabolic effectiveness.
Copper is a mineral that is abundant in crab meat and is frequently ignored despite having numerous health benefits for people. For instance, copper helps the stomach ability to absorb iron, one of the most vital minerals in the body. Red blood cells are produced with the help of iron, and these cells ensure that the blood has enough oxygen to circulate throughout the body. After an illness or injury, this may encourage quicker healing and new cell regeneration.
In short, we have listed some amazing health benefits of crabs in this article. Although the benefits of crab meat are varied, we also need to remember that crab is also high in sodium and cholesterol. Regularly including crab in your diet could be detrimental if you have excessive cholesterol or cardiovascular disease. Before making any significant dietary changes, consult a physician or dietician. I hope you find this post to be beneficial.